The picture was taken on November 29, 2008.
For me, losing weight was as much a mental thing as it was a physical thing. It wasn't one of those situations where I first visualize myself thin and use that as a guide. I had to consider the full impact of what losing weight would do. My self-loathing eventually turned into determination. My determination turned into discipline. My discipline has turned into practice. I also determined that my intrinsic motivation had to deal less with looking good and more with feeling good. Looking good can be transient at best but feeling good can force you out of bed on a day that the walk or exercise you need may not be your first choice. Sleeping hard and waking up refreshed has become one of the by products of the journey. The energy to complete a hard, exhausting day is worth the effort of not eating more than is required and drinking more water than anything else.
For me the supernatural strength that only God could give is the impetus for me to push me to be a better servant and person. My self-esteem comes not from what I am but from Whose I am. So, why am I doing this? Tomorrow, we'll delve into it a bit more.
October 30. Coming soon.
BA
For me, losing weight was as much a mental thing as it was a physical thing. It wasn't one of those situations where I first visualize myself thin and use that as a guide. I had to consider the full impact of what losing weight would do. My self-loathing eventually turned into determination. My determination turned into discipline. My discipline has turned into practice. I also determined that my intrinsic motivation had to deal less with looking good and more with feeling good. Looking good can be transient at best but feeling good can force you out of bed on a day that the walk or exercise you need may not be your first choice. Sleeping hard and waking up refreshed has become one of the by products of the journey. The energy to complete a hard, exhausting day is worth the effort of not eating more than is required and drinking more water than anything else.
For me the supernatural strength that only God could give is the impetus for me to push me to be a better servant and person. My self-esteem comes not from what I am but from Whose I am. So, why am I doing this? Tomorrow, we'll delve into it a bit more.
October 30. Coming soon.
BA
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