I can't explain the reason but the walking part is getting easier. I am hooked on the exercise and feel at a loss if I miss a turn or two. A new habit has been formed and my body has gotten in step. I'm still eating only what my body requires. And, with the exception of an occasional walk on the wild side, I have most certainly accomodated a new eating regimen. Fried foods are off the list. Sodas, for the most part, have disappeared. Sweets are limited to very small amounts and are very rare. I feel better.
I will repeat something I said at the begininng. This process is not easy and don't believe anyone who says it is. The work is paying off. I look forward to further dividends from the investment. I go weigh on Thursday. I am a little nervous but I think everything will be okay. I'll let you know how everything worked out.
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