Up to now, I have been on a 45 to 50 minute walk. Today, I pushed it past an hour. My body has reached a saturation point with the shorter walks. I'm about to go through another generation of clothes. Today, I ate something not exactly good for me and I paid. I have created a gentle balance of eating that includes all the major food groups, go figure, ate a breakfast taco from Taco Cabana and messed up for the day. Trust me, my body let me know not to do that again. I am glad my body can do that now and tomorrow I'll atone.
With this new frontier comes new challenges. "God has not given us a spirit of fear but of power and love and discipline." II Timothy 1:7. I am about to hit the century mark in my weight loss. I already feel that my metabolism has changed and is changing. I cannot fear the future. I must press on with this discipline. I am not where I want to be which makes try even harder.
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