Dear blog,
Several changes are continuing to be made while in progress. One, who knew almond milk wasn't all that bad. I am in the process of converting to ovo-lacto vegetarian diet. The almond milk helps cut down my milk consumption but I can't seem to break my cheese habit, hence, the ovo-lacto part of the diet. I am cutting back my total meat consumption, boosting my whole grains, and still eating eggs and cheese as a primary protein. Also, I have boosted my water consumption a bit as well.
The results are easy to deduce. I have gone from exhausted to tired, which is a good thing. I am starting to notice the hint of my clothes fitting better. It is getting easier to sleep at night. And, I am discovering that I don't always have to eat meat. Eating quick, which is always a problem, is getting easier to work as I have introduced the occasional protein shake when necessary to fill gaps.
The only thing I've got to get back to is working out. I hope to restart that by this weekend. Based on past experience, it will take about three weeks or so but I will go from tired to less tired in short order. Ultimately, I am shooting to feel better.
B.B.
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