Almost a year

It's been almost a year since I started writing this blog. The changes since I have begun have almost been shocking. I write today because this week, I go to have my yearly physical. I cannot begin to imagine to what extent that my body will have reacted. What will have changed? What will be the same? I won't know until the end of the week. I do know that I am not afraid of exercise or eating less anymore. When I travel, it is more important to me that I am able to work out than where I eat. Don't get me wrong. Eating is still important. Food gives me energy instead of happiness. It gives me fuel not well being. Certainly, another year of hard work will bring me closer to that which I seek -- the ability to have my body better react to its surroundings. One lesson I have learned in the last year, the reflection may change in a month, it is better to discipline and live than to not discipline and slowly see death coming toward you. I know that sounds melodramatic. But, it is where I live now.