Benchmark

Okay, after much work and toil, I can now report a loss of 100 pounds. A new day is about to dawn because the first time in a long time I will weigh a less than three hundred pounds. I spoke of empowerment a couple of blogs back. Today, I speak of cautioned victory. Yes, my health is taking a very positive upswing. Yes, my wardrobe is in constant flux. But, this is just the beginning of the next step.

The workout situation still continues. One way or anther, I am doing a regimen six days a week. Personal sin now includes pastries, sodas, and white bread. I can now stare down a cookie. It and other foods like it, have no hold on me. I eat slower and stop when I get full. Overeating is a habit I no longer do.

After all is said and done, there is still much more to do. For now, I relish the thought that not only am I losing weight but gaining health.