After all is said and done, the net gain/loss is 90 pounds. Still no plan, no surgery, just sheer will power. I am now on a daily vitamin supplement and have limited myself to 2200 calories. I have had to make an adjustment for my blood thinner because I've been eating more vegetables. I did talk to my cardiologist and am reaching the point of not needing to be on my blood pressure medicine anymore. I feel better now than I have ever felt before. I am now at 312 pounds and still losing. Let's see what happens in another six months.
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